Foodology is a sustainable eating specialist and offers cooking classes

Foodology - Plettenberg Bay

Nourishing Wisdom

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we're a little obsessed with food,

with ethical produce, sustainable eating, real nutrition, local and seasonal ingredients, and all things delicious. In fact, we have made it our mission to spread the word on the fundamentals of whole food cooking and eating, urban growing and greener living – making it possible for anyone to implement, enjoy and reap the benefits of our honest-to-goodness approach to food.

Cooking Classes

Please see our calendar for the upcoming Plett based cooking classes.

Our Granola

Look for a stockist of our activated nut granola in your area.

connect with us

who

Anastasia
Jamieson

Where

1 Gemini Close, Solar Beach, Plettenberg Bay
Garden Route, South Africa

How

E-mail
anastasia(@)foodology.co.za

Join A Class

Testimonials

A few notes from our wonderful supporters and Foodology family.

Sandy Liddle – Mum and Researcher in the DA’s Leadership Office for Mmusi Maimane

September 12, 2016

Meredith from New Zealand – Mum and Marketing Manager

September 12, 2016

Mickey Robertson – Glenmore House – Australia

September 12, 2016

There are only a couple of spaces left on this fab

There are only a couple of spaces left on this fabulous retreat 2nd to 7th of September @bobbejaanskloof_reserve. If you feel like your body and gut needs a reset? Then come and be spoiled with delicious gut healthy food, daily yoga, specialised massage, mediation, energy healing, TRE and workshops which I will run on fermentation and bone broths. You will be assessed and guided by my lovely friend Dr Nicky Whiteman and integrative doctor who specialises in gut heath and who started Oppidum. It’s a wonderful way to learn, relax and reboot your system, and set you on a path to better gut friendly habits. For more details contact me or Nicky @oppidumhealthretreat #guthealth #retreatyourself #gutdysbiosis #TRE #gardenroutesouthafrica #bobbejaanskloofprivatereserve

Mushroom and Sorghum heaven…. 😋. The Sorghum

Mushroom and Sorghum heaven…. 😋. The Sorghum was long soaked (18 hours) with apple cider vinegar and then rinsed and slow cooked for an hour. Simple stir fried wild mushroom and brown mushrooms, with garlic and whatever green herbs you have. I used home grown coriander and English spinach stirred in at the end. The topic of grains is a controversial one. Many people struggle to digest them, they can cause many inflammatory issues but that is often because they are not prepared properly. If you long soak in an acidic medium (with lemon or apple cider or whey) and then slow cook or pressure cook them, you remove most of the lectins, phytic acids and other anti nutrients that cause issues. So preparation is key. I personally really struggle with grains unless they are properly prepared. Grains have a whole history and culture.. with preparation and cooking tradition around them that mostly gets ignored in western culture. For those that eat eggs you could pop a fried runny egg on top! #traditionalfood #soakinggrains #wholefoodplantbased #foodology #growyourownfood #sorghum #healthymeals #yummyhealthyfood

Some of my favourite things. My beautiful leather

Some of my favourite things. My beautiful leather backgammon board, flowers and fuchsia block print.. #backgammon #blockprint #foodology #gardenflowers

Oh how this really resonates with me at the moment

Oh how this really resonates with me at the moment.. how to stay open and loving when it’s so damn hard. Yet unless we do, unless we choose love in every moment we only hurt ourselves.. #wisewords #loveyourself #foodologygrams #belove #heartchakra #lovewhenitshardtolove

Why oh why?? Is sulphur dioxide added to fresh gra

Why oh why?? Is sulphur dioxide added to fresh grapes, Its pretty shocking to me.. It’s bad enough that it is used in dried fruit but slightly more understandable as it’s to prolong the life but why is it on fresh fruit? It’s used extensively by the food industry as a preservative and anti oxidant but also has detrimental effects to humans and the environment. When is the food industry going to stop the adulteration of natural, whole foods. It’s bad enough knowing that those grapes have had a life of chemicals to grow them from pesticides, miticides, fungicides and soil fertilisers.. do we really need more added to the chemical shit storm we call food?! My wish is that we stop supporting by not buying it. It’s not healthy or good for us or our families. Rather seek out farms that are trying not to use these chemicals, trying to regenerate our soils and are invested in our planets future. Not the instant gratification of making money now at the expense of our earths valuable resources.. #permaculture #regenerativeagriculture #organicfarming #saynotochemicals #healthyplants #soilhealth #foodology #supportlocal #eatclean

If there is a health food section in the grocery store, what does that make the rest of the food sold there?

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