Foodology is a sustainable eating specialist and offers cooking classes

Foodology - Plettenberg Bay

Nourishing Wisdom

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we're a little obsessed with food,

with ethical produce, sustainable eating, real nutrition, local and seasonal ingredients, and all things delicious. In fact, we have made it our mission to spread the word on the fundamentals of whole food cooking and eating, urban growing and greener living – making it possible for anyone to implement, enjoy and reap the benefits of our honest-to-goodness approach to food.

Cooking Classes

Please see our calendar for the upcoming Plett based cooking classes.

Our Granola

Look for a stockist of our activated nut granola in your area.

connect with us

who

Anastasia
Jamieson

Where

1 Gemini Close, Solar Beach, Plettenberg Bay
Garden Route, South Africa

How

E-mail
anastasia(@)foodology.co.za

Join A Class

Testimonials

A few notes from our wonderful supporters and Foodology family.

Sandy Liddle – Mum and Researcher in the DA’s Leadership Office for Mmusi Maimane

September 12, 2016

Meredith from New Zealand – Mum and Marketing Manager

September 12, 2016

Mickey Robertson – Glenmore House – Australia

September 12, 2016

Why oh why?? Is sulphur dioxide added to fresh gra

Why oh why?? Is sulphur dioxide added to fresh grapes, Its pretty shocking to me.. It’s bad enough that it is used in dried fruit but slightly more understandable as it’s to prolong the life but why is it on fresh fruit? It’s used extensively by the food industry as a preservative and anti oxidant but also has detrimental effects to humans and the environment. When is the food industry going to stop the adulteration of natural, whole foods. It’s bad enough knowing that those grapes have had a life of chemicals to grow them from pesticides, miticides, fungicides and soil fertilisers.. do we really need more added to the chemical shit storm we call food?! My wish is that we stop supporting by not buying it. It’s not healthy or good for us or our families. Rather seek out farms that are trying not to use these chemicals, trying to regenerate our soils and are invested in our planets future. Not the instant gratification of making money now at the expense of our earths valuable resources.. #permaculture #regenerativeagriculture #organicfarming #saynotochemicals #healthyplants #soilhealth #foodology #supportlocal #eatclean

Since we moved to the beautiful garden route durin

Since we moved to the beautiful garden route during lock down last year, we have met some wonderful people. Including the very talented @lucinda_mudge. Here at one of three children’s birthday parties, she manages with such ease, style and grace. I love how relaxed she is with her precious ceramics hugging the pool. Each with there own story.
The food was simple, no fuss and over indulging of plastic and sugar.
Ayla-Rose was in heaven with the one treat of a unicorn cup cake, so beautifully handmade by the talented Mrs Mudge 😁.
All the kids painted egg cups, looked for treasure and did some eco fishing in the pool! #simplekidsparties #noplasticparties #mindfulparenting #beatifulceramics #foodology

Sea forage done with respect to what nature is pro

Sea forage done with respect to what nature is providing us. Only take what you will eat, be gentle on how you forage so that regeneration can happen, leave plenty for wildlife. The same for land foraging. Ideally planting indigenous so that you don’t have to forage it. Thanks to @veldandsea for this fun, informative day 😊. #foraging #seaforage #begentletotheearth #regenration #nutrientdensefood #realfood

After months of planning it finally came together.

After months of planning it finally came together. Thank you to @veldandsea for coming to the garden route to share your knowledge and magic with us. Here are some pics from the land forage. Thanks to Debbie @hogshollow for hosting.

How to make a quick nutritious Wholefoods wheat, s

How to make a quick nutritious Wholefoods wheat, sugar and processed food free picnic, without going to the shops! Not the prettiest picture but we were in a rush!
Organic mielies, rice noodles with ghee and herbamare (herb salt) for Ayla who loves a noodle (a bit processed but easy to digest), Salmon, asparagus and beetroot salad, with an avo and dressing separate for when we eat, crudités, activated nuts and kudu (venison) biltong. I also had some mini cassava beetroot chocolate cupcakes that were in the freezer which a re not pictured here.. #healthypicnicfood #healthypicnicideas #foodologygrams #nutritiouspicnicfoods #kidssnacks #wholefoodmeals #wheatandsugarfree

If there is a health food section in the grocery store, what does that make the rest of the food sold there?

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