Our classes are small, intimate and personal. We use only the best quality, organic, pasture reared, free range ingredients which have to be ordered in advance. Therefore we do not give refunds unless its more than 1 week’s notice, you can however send someone else in your place if you are unable to attend the class. Thanks for your understanding on this.
Sugar and wheat are highly addictive and in a processed form rob the body of nutrients, inflame the gut and play havoc with our hormones. Processed fats are toxic to the body and liver.
I do believe however that its good for our souls to enjoy sweet foods that are naturally available and it does not need to cause detrimental effects on the body.
In this class, I will show you how to make some delicious cakes and treats using alternates to processed wheat, sugar and fats. You will learn about some different ingredients available to you so that you can easily make healthy treats at home.
So come for a delicious morning of soul-nourishing indulgence…
Note: All food prepared are free from processed food (spices and sauces), wheat and sugar, and use whole food cooking methods to ensure optimal nutritional value.
Please email Anastasia to secure your place.
Taught by Anastasia – Nutritionist, whole foodie and passionate cook