Private Workshops

I offer private group workshops that delve into a wide array of subjects centered around holistic health, well-being, and self-care. These workshops are crafted for individuals or groups with valuable insights, practical expertise, and personalised support. Whether your focus is on nutrition, stress management, or any other facet of well-being, my commitment is to tailor a workshop experience that aligns with your unique objectives and desires.

Herbal Enemas

Herbal enemas are a holistic approach to health, involving the gentle infusion of all-natural herb, root, or plant-based teas into the colon via the rectum. This practice is thoughtfully designed to purify and detoxify the colon, fostering improved digestive well-being while assisting in the removal of toxins and stubborn waste from the body.

I specialise in crafting personalised herbal enema sessions, carefully adapted to your unique requirements, guaranteeing a safe and comfortable experience. Unlike colonics, enemas are a gentle and discreet procedure that you can conveniently conduct in the comfort of your own home.

Chi Nei Tsang

Chi Nei Tsang is a profound Taoist abdominal massage technique meticulously honed to target the abdomen, a common reservoir for the accumulation of emotional and physical tension. This ancient practice delves deeply, aiming to release obstructions within the abdominal region, reestablish the smooth flow of energy, and promote overall well-being.

Beyond its detoxifying and organ harmonising benefits, Chi Nei Tsang has shown effectiveness in addressing reproductive and digestive issues, and it can help regulate the menstrual cycle. This therapeutic bodywork form holds the power to dissolve emotional barriers in the abdominal area, ushering in a renewed sense of energetic equilibrium. I'm dedicated to providing transformative Chi Nei Tsang sessions to facilitate healing and balance for my clients.

Oppidum Retreat

I'm a dedicated practitioner at the Oppidum Health Retreat, a wellness haven meticulously designed and overseen by Dr. Nicky Whiteman.

Dr. Whiteman, a highly experienced general medical doctor, embraces an integrative approach to health. Her unwavering commitment lies in unravelling the root causes of diseases, and she staunchly advocates for the optimization of gut health in every patient.

Our upcoming Oppidum Health Retreat is set against the breathtaking backdrop of Bobbejaanskloof Nature Reserve, an exquisite farm nestled on the outskirts of Plettenberg Bay. Join us in this idyllic setting as we embark on a transformative journey toward holistic well-being.

Retreat Planning & Collaboration

I offer a wealth of experience and a well-connected network of practitioners across both the Garden Route (GR) and Cape Town (CT) regions.

If you're contemplating the organisation of a retreat and need assistance or wish to tap into this valuable network, get in touch! Be it the assembly of a proficient practitioner team, the curation of a menu brimming with nourishing delights, or the facilitation of various retreat logistics, my expertise and connections guarantee transformational retreat journey for all involved.

Together, we can turn your retreat dreams into a reality.

Recipe, Product, or Menu Development

Anastasia specialises in developing health-conscious recipes, products, and menus that promote well-being without sacrificing taste. Whether you're a food business looking to create nutritious and delicious menu items or an individual seeking healthier eating options, Anastasia's expertise can help you achieve your goals. Her approach combines culinary creativity with a deep understanding of nutrition to deliver recipes, products, or menus that cater to your unique needs and preferences.

Get in touch...

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I'm primarily located along the beautiful Garden Route, right here in Plettenberg Bay, but I'm always open to exciting projects that might take me on a journey beyond my current base.

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